Biking into Better Health

Health Benefits of Bike Riding

Staying active as you get older is important when it comes to maintaining your physical health. Bike riding is an excellent low-impact activity that can help bolster your health! In light of World Bicycle Day, learn more about the many health benefits of bike riding.

Supports Cardiovascular Health

Bike riding is an excellent form of aerobic activity that helps to support your cardiovascular health. By riding your bike for 2.5 hours a week, you can effectively reduce your risk for heart disease and stroke—which are two of the leading causes of death for American adults.

Improves Musculoskeletal Health

As you get older, it is important to be mindful of your musculoskeletal health. By participating in low-impact aerobic activities like bike riding, you can reduce your risk of sustaining orthopedic injuries in the following ways:

• Improving supportive muscle strength.
• Prevent osteoporosis (bone loss).
• Improve balance and coordination.
• Reduce the risk of developing arthritis.

Supports a Healthy Weight

Bike riding on a regular basis and a moderate to high intensity is an excellent way to effectively reach and maintain healthy body weight. Along with adjusting your diet, getting regular physical activity can help to reduce your fat levels and increase your metabolism.

Prevents Certain Cancers

Staying physically active by cycling can also help to reduce your risk of developing certain types of cancer. Getting regular moderate-intensity physical activity can help to ward off the following types of cancer:

• Bladder
• Breast
• Colon
• Endometrium
• Esophagus
• Kidney
• Lung
• Stomach

The next time you’re looking to give your health a boost, grab your bike and go for a ride!